Carnival Night Run Costão do Santinho
- 18 de fevereiro de 2023
Carnival Saturday, hot night at Santinho and the entire beach in party mood. Start with music, activations everywhere and that mix of lights, sea and animated people. It rained a bit, but nothing to end the party. It was one of those races to smile and enjoy the moment, more like a fast walk than serious training.
The route is almost all flat, going around Santinho’s waterfront and climbing slightly towards the coast before returning. The view compensates: dark sea with reflection of lights, warm wind from the front in some stretches and the sound of waves as a metronome. The high humidity weighed, but the crowd’s energy pushed to the end.
On the watch: 5.93 km in 39:45 (6:42/km), 25 m gain and average HR of 160 bpm.
| KM | Pace | GAP | Elevation |
|---|---|---|---|
| 1 | 6:38/km | 6:35/km | 1 m |
| 2 | 6:56/km | 6:44/km | -2 m |
| 3 | 7:01/km | 7:00/km | 2 m |
| 4 | 6:44/km | 6:35/km | 3 m |
| 5 | 5:42/km | 5:39/km | -4 m |
| 0.92 | 6:12/km | 6:09/km | 2 m |
It was rain on the head and lots of happy people running in this hot carnival weather.