Half Marathon 21 BPM SC North Island

One of those Sundays in Jurerê: open sky, low temperature, light wind. The race leaves the neighborhood, enters and returns through flat stretches, with a piece to Daniela and laps through the internal streets. It’s a good course to maintain pace and enjoy the race.

I went with the strong training vibe, without forcing too much. The body responded well until the second half. I was running with Nava at a good pace, but at km 12 I felt I needed to slow down and told him to continue accelerated. I continued alone, performance dropped and I maintained what I could, until km 17 to 19, I felt even more, but needed to finish. I continued as I could. In the end, another half on the north of the island.

Photo by Jéssica Puerari

On the watch: 21 km in 2:03:43 (5:52/km), elevation gain 22 m, average HR 156 bpm and cadence 169 spm.

Laps

Lap	Distance	Time	Pace	GAP	HR
1	1.00 km	5:33	5:33/km	5:33/km	138 bpm
2	1.00 km	5:28	5:28/km	5:27/km	149 bpm
3	1.00 km	5:28	5:28/km	5:28/km	154 bpm
4	1.00 km	5:32	5:32/km	5:34/km	154 bpm
5	1.00 km	5:29	5:29/km	5:29/km	157 bpm
6	1.00 km	5:34	5:34/km	5:34/km	157 bpm
7	1.00 km	5:33	5:33/km	5:33/km	154 bpm
8	1.00 km	5:36	5:36/km	5:37/km	159 bpm
9	1.00 km	5:40	5:40/km	5:40/km	159 bpm
10	1.00 km	5:35	5:35/km	5:36/km	160 bpm
11	1.00 km	5:37	5:37/km	5:36/km	160 bpm
12	1.00 km	6:06	6:06/km	6:06/km	158 bpm
13	1.00 km	5:52	5:52/km	5:53/km	154 bpm
14	1.00 km	5:55	5:55/km	5:53/km	157 bpm
15	1.00 km	5:57	5:57/km	5:56/km	158 bpm
16	1.00 km	6:00	6:00/km	5:58/km	158 bpm
17	1.00 km	6:06	6:06/km	6:06/km	158 bpm
18	1.00 km	6:38	6:38/km	6:37/km	152 bpm
19	1.00 km	6:22	6:22/km	6:14/km	155 bpm
20	1.00 km	6:23	6:23/km	6:16/km	160 bpm
21	1.00 km	6:15	6:15/km	6:18/km	155 bpm
22	0.54 km	3:13	5:53/km	5:54/km	161 bpm