Florianópolis International Half Marathon, 2025

Last year I had planned to run this race, but a flu knocked me down and I couldn’t do the race. This time everything worked out. Early start 5:15am, mild weather. The route starts from Beira-Mar Norte, does the stretch towards the bridge, returns and continues towards the Trindade neighborhood. Many people participating in the race, COB RUN crew with stand supporting their athletes at the event, round organization.

It was a day to run free. I felt the weight at km 17 and 18, gave a small hold and tried to resume after, it worked, another PR in the half.

On the watch: 21 km in 1:56:30 (5:31/km), 67 m gain, average HR 158 bpm and cadence 169 spm.

Lap	Distance	Time	Pace	GAP	HR
1	0.24 km	1:25	5:48/km	5:42/km	118 bpm
2	1.00 km	5:29	5:29/km	5:29/km	147 bpm
3	1.00 km	5:27	5:27/km	5:23/km	153 bpm
4	1.00 km	5:24	5:24/km	5:26/km	154 bpm
5	1.00 km	5:22	5:22/km	5:17/km	157 bpm
6	1.00 km	5:21	5:21/km	5:17/km	157 bpm
7	1.00 km	5:24	5:24/km	5:24/km	157 bpm
8	1.00 km	5:21	5:21/km	5:21/km	159 bpm
9	1.00 km	5:22	5:22/km	5:23/km	159 bpm
10	1.00 km	5:26	5:26/km	5:26/km	158 bpm
11	1.00 km	5:26	5:26/km	5:26/km	158 bpm
12	1.00 km	5:31	5:31/km	5:30/km	158 bpm
13	1.00 km	5:27	5:27/km	5:27/km	158 bpm
14	1.00 km	5:36	5:36/km	5:28/km	159 bpm
15	1.00 km	5:50	5:50/km	5:51/km	159 bpm
16	1.00 km	5:23	5:23/km	5:26/km	159 bpm
17	1.00 km	5:54	5:54/km	5:54/km	158 bpm
18	1.00 km	5:47	5:47/km	5:47/km	159 bpm
19	1.00 km	5:42	5:42/km	5:41/km	161 bpm
20	1.00 km	5:40	5:40/km	5:40/km	165 bpm
21	1.00 km	5:34	5:34/km	5:34/km	165 bpm
22	0.97 km	5:39	5:49/km	5:50/km	169 bpm

Strava splits

• 5K: 26:51
• 10k: 54:01
• 15K: 1:21:49
• 20K: 1:50:28
• Half: 1:56:30

Bring on the next one!