Live Run XP Balneário Camboriú 2024, 10K
- 22 de setembro de 2024
I planned the weekend in Balneário Camboriú with the family and took advantage of the Live Run XP stage. Lara entered the kids race, beautiful experience to watch, and I went for the 10 km. Perfect morning on Av. Atlântica: calm sea, peaceful waterfront, 7am start with animated people and the city slowly waking up. It was one of those races where the body responds and the head enjoys the view. Even got a 5K PR along the way, within a 10K race.
On the watch: 9.84 km in 55:40 (5:39/km, GAP 5:35/km), 83 m gain and average HR 159 bpm. Careful organization, hydration on point and very well set up structure. I finished happy and ran to the kids finish line to see little Lara participate.
| KM | Pace | GAP | Elevation |
|---|---|---|---|
| 1 | 5:32/km | 5:28/km | 3 m |
| 2 | 5:25/km | 5:24/km | 2 m |
| 3 | 5:33/km | 5:26/km | 2 m |
| 4 | 5:36/km | 5:48/km | 4 m |
| 5 | 5:40/km | 5:41/km | 11 m |
| 6 | 5:44/km | 5:45/km | 1 m |
| 7 | 5:48/km | 5:48/km | 1 m |
| 8 | 5:40/km | 5:48/km | 1 m |
| 9 | 5:46/km | 5:53/km | 2 m |
| 0.84 | 5:54/km | 5:52/km | 2 m |
BC is one of those cities that invite you to run. It was a great weekend with family together, round race and a PR to keep. I want to come back more times.