Seasons Race 2020, Autumn Stage (5k)

Another 5k for the count!

The start was without rush. I let the body warm up, breathing in place, and the 1st km came out at 6:34/km. The 2nd, 6:42/km. Up to here, everything in place. In the 3rd and 4th km the sun decided to participate in the race and the pace gave in a bit (7:00/km and 7:12/km). I closed with 7:02/km in the 5th.

On the watch: 5 km in 34:13 (6:51/km). Heart rate went up from 152 to 180 bpm from first to last kilometer (average 172 bpm).

I started controlled, but couldn’t hold the pace, sun didn’t help, but what matters is the experience.

KM	Pace	GAP	Elevation	HR
1	6:34/km	6:31/km	1 m	152 bpm
2	6:42/km	6:35/km	1 m	171 bpm
3	7:00/km	6:58/km	0 m	179 bpm
4	7:12/km	7:07/km	0 m	180 bpm
5	7:02/km	7:01/km	-2 m	180 bpm